Become Healthier With Simply Sleeping Better

sleep better

We all love it, we all need it, our beloved sleep! Developing a habit to sleep at the right time and enough time is so beneficial to our overall health and wellbeing. Many of us don’t realize when we don’t get enough sleep and are sleep deficient. We all have those nights when we toss and turn and just cannot find our way to a good night’s sleep!! After a night like that, the cycle continues and we wish to get one or two more hours of sleep to feel fully charged to face the day. In this article we want to cover how essential sleep is, natural ways to fall asleep and how a good quality mattress plays a big role in our sleep!

Sleep Benefits for Overall Health:

I was shocked at all the amazing benefits I read that are related from sleeping well! While sleeping the body repairs cell tissues, blood vessels and improve overall heart health! Sleep also balances out blood sugar levels, hormones etc..A few benefits that are outstanding are the improvement of the brain, after sleeping well you can see improvement in your memory, learning, creativity and so on. There are so many advantages to creating a habit for sleeping better. I encourage you to make your own research and tell all your loved ones about it, it’s often the simple things in life that we benefit most from!

Natural Remedies for Better Sleep:

Some of us have such a hectic schedule that it will take a few days or weeks to get used to a new sleep schedule, but reading all the benefits written above, I’d say it’s very worth it! Creating a night time routine is essential to keep yourself on track without charts and notes, although if that would relax you more, go for it! We personally love reading, it’s a great way to unwind and relax the brain! While reading, sip on cup of tea, we love teas that have chamomile or lavender due to their soothing benefits. Some nights we take it up a notch and unwind by drawing a warm bath with epsom salt and essential oils! These simple and natural ways sure work on anyone who needs to unwind and enjoy their sleep.

Comfortable Mattress = Quality Sleep

There are many studies that prove a good quality mattress will not only improve your sleep, it will also decrease the pain related from a regular mattress. We are happy to offer a large selection of high quality mattresses! From luxurious memory foam to pure organic cotton mattresses, our products will minimize aches and pains. These mattresses are also engineered to create better sleep, high support and comfort, which is essential!

We hope you enjoy your sleep as much as we do and encourage you to ask any questions you may have about our quality mattresses to help enhance your sleep! Feel free to share with us your tips and tricks on how you improve your night routine ritual!

About Us – A Furniture Store You Can Trust


The furniture is all handcrafted by the local craftsmen. We also offer custom made furniture. In addition to our 10 Years Limited Warranty on any Construction Defects. The owner Raymond has built furniture for 15 years and has been in the industry for over 25 years so he has an eye for quality. Learn more about us here.

See all the Wood Furniture products we have to offer.

You can call us at 519-595-7105 or click here to contact us.

Contact US
Millbank Family Furniture
4044 Perth County Line 72
Millbank, ON
N0K 1L0
Phone: (519) 595-7105
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Showroom Hours
Sunday  Closed
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